A dietary supplement is usually a manufactured good intended to augment one’s daily diet by taking a pill, capsule, or even liquid. A dietary supplement may contain natural nutrients either derived from plant sources or which are completely synthetic to boost the amount of the intake. Although, the primary component of dietary supplements is usually some sort of nutrient compound such as vitamin, mineral, amino acid, or herb, the composition can vary greatly from one product to another.
Supplements: Do You Really Need It? This Will Help You Decide!
The healthcare provider will also be able to determine whether these dietary supplements have any side effects. Most natural health supplements are generally considered safe when used as directed by the healthcare provider, except if they have been specifically combined with other medicines. It should be noted that not all health supplements work the same way in the body and so it is important to use them in conjunction with other medicines for optimum results. When used as per direction, dietary supplements can be used in place of conventional medicines. However, for those who are considering switching on to this alternative it is always best to discuss the course of action with your doctor first.
Some dietary supplements may contain only vitamins or minerals and other herbs and plants like ginseng, licorice root, kava, and chamomile. While there is no hard evidence regarding the efficiency of these herbs and plants in helping cure health conditions, they do help enhance the user’s energy levels. Vitamin and mineral tablets can also be taken along with vitamins and minerals to maximize their effect. As always it is recommended that you talk to your doctor or healthcare provider before taking up any alternative medicine or supplement.